November 2021

Need to heal your gut? These candida diet recipes will deliver all the nutrients you need to fight yeast overgrowth and restore your health. If you're looking to relieve gut inflammation, the candida diet may be just what you need. Its primary focus is to swap out starchy foods, grains, sugars, and dairy with foods that'll keep your gut flora in check. Here's your primer on everything candida, along with 20 gut-healing candida diet recipes for every meal of the day. Do you struggle with bloating, gas, constipation, or other digestive issues? We've created a FREE guide to healing your gut naturally. Click here to get your FREE copy of our Digestion Guide! What is the Candida Diet? Candida is the most common fungus in our bodies and, when it grows to excess, it can result in infections throughout the body. (1) Candida overgrowth can also cause symptoms li...

What Are the Top 10 Diet Plans? Topic Guide The diet plan standbys Nutrisystem and Weight Watchers remain popular and effective. Low-carb and plant-based, whole-food diets are also big draws for dieters. Many different diet plans are effective if you can stick to them, so find one that's right for you. There is not necessarily a single "best" weight loss diet that works for everyone. The diet that works best for you is the one you are able to stick to. Some of the most popular diet plans include: 1. Nutrisystem Involves pre-packaged meals and portion-controlled menu...

How Can I Create Meal Plans for Diabetes? Photo Courtesy: @eatright/Twitter According to the American Diabetes Association, about 34 million people in the United States — both adults and children — are living with diabetes, and an additional 1.5 million people are diagnosed every year. Adding to the problem, approximately 88 million Americans have prediabetes, a condition that often develops into Type 2 diabetes if specific life changes aren't made to stop the progression of the disease. Establishing a healthy lifestyle with plenty of exercise and a healthy diet is one of the most important components in controlling diabetes and stopping prediabetes from turning into Type 2 diabetes. If you have diabetes, the key to optimal health without complications is ke...

Tips for Creating Your Own High-Fiber Diet Plan Medically Reviewed by Carolin Schneider, MD Photo Courtesy: alvarez/E+/Getty Images In the United States, the average person consumes only about 10-15 grams of fiber per day. And that's not even half of the official recommendation. Along with protein, carbohydrates, and essential fats, fiber is an integral part of a healthy diet. So, what makes it essential? Unlike other food components, fiber is indigestible. Although it is not absorbed by the body, fiber provides many health benefits, from maintaining bowel health to controlling blood sugar levels. With this in mind, developing a high-fiber diet plan is a great idea for folks with particular health needs. Here, we'll ...

In all 50 states, millions have flooded the streets to demand justice for George Floyd and protest police brutality against Black people. For those unable to physically protest, support can take other forms that don't require leaving the house. In addition to teaching kids to be anti-racist, donating to organizations that help protesters or change policies surrounding police brutality, healthcare rights and more, you can support Black business owners locally and nationwide by reaching for Black-owned food brands next time you're at the store (or shopping online). According to the 15 Percent Pledge, Black people make up 15% of the U.S. population, yet more than 40% of Black-owned businesses have shut down during the coronavirus pandemic. With a goal to "put $14.5 billion back into Black communities," the 15 Percent Pledge urges retail stores like Whole Foods and Target to ...

Gaming Esports Culture Learn  How to fix PlayStation 4 message hack If you opened up a strange message that crashed your PlayStation 4, here's how to fix it. When does Create a Class unlock in Call of Duty: Black Ops 4? A look at when Create a Class unlocks and how to use it in Call of Duty: Black Ops 4. ...

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