Candida Diet Meal Plan Free

Need to heal your gut? These candida diet recipes will deliver all the nutrients you need to fight yeast overgrowth and restore your health.

If you're looking to relieve gut inflammation, the candida diet may be just what you need. Its primary focus is to swap out starchy foods, grains, sugars, and dairy with foods that'll keep your gut flora in check.

Here's your primer on everything candida, along with 20 gut-healing candida diet recipes for every meal of the day.

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What is the Candida Diet?

Candida is the most common fungus in our bodies and, when it grows to excess, it can result in infections throughout the body. (1) Candida overgrowth can also cause symptoms like bloating, indigestion, and fatigue. (2)

The candida diet aims to combat this gut imbalance by eliminating inflammatory foods like sugar, soy, wheat, and gluten to prevent yeast overgrowth. (3) Instead, you'll focus on eating more healthy fats, high-quality protein, and non-starchy veggies.

Before you switch up your diet, though, be sure to check in with your doctor to see if the candida diet is right for you. You may not be suffering from candida overgrowth at all, or you might require a stricter diet that better caters to your body.

Candida Diet-Friendly Foods:

When you want to create candida diet recipes at home, you'll want to watch out for certain dietary triggers. Start by choosing gut-healing foods that are:

Low in sugar
Grain-free
Gluten-free
Dairy-free
Caffeine-Free
Low in starch (avoid sweet potatoes and other tubers)
Free from common allergens (such as corn, soy, and peanuts)

To make the transition even easier, we've put together a list of 20 gut-healing candida diet recipes you can enjoy for every meal!

Breakfast

Keto Cinnamon Waffles with Coconut Glaze

These Belgian-style keto waffles are just as satisfying as the traditional version, minus the carbs and sugar!

When sugar is off the table, try these gluten-free waffles sweetened with monk fruit powder. It's a natural way to curb those sweet cravings.

Recipe: PaleoHacks | Keto Cinnamon Waffles with Coconut Glaze

Keto Breakfast Burger with Avocado Buns

This is one of our most popular candida diet recipes. It replaces the "buns" of your egg and bacon breakfast burger with avocado!

Recipe: PaleoHacks | Keto Breakfast Burger with Avocado Buns

Keto Turkey and Egg Breakfast Skillet

Wake up to a protein-packed turkey breakfast skillet to kickstart your morning. This one-skillet breakfast is big on flavor without the fuss.

This gut-healing take on shakshuka makes an awesome choice for breakfast. It's packed with plenty of protein and only requires one skillet to make.

Recipe: PaleoHacks | Keto Turkey and Egg Breakfast Skillet

"Cheesy" Broccoli Breakfast Muffins

These warm, grain-free treats taste like broccoli cheddar soup in a muffin! Munch on these broccoli cheddar muffins for breakfast or with a cozy bowl of soup.

These Paleo muffins channel all the traditional flavors you love about the original, without the dairy or gluten.

Recipe: PaleoHacks | "Cheesy" Broccoli Breakfast Muffins

Keto Breakfast Burrito with Bacon and Avocado

Bacon, tomato, and avocado get rolled up in a protein-rich eggy patty for a gluten-free breakfast burrito.

Rejoice, you can still enjoy burritos on the candida diet! Nix the grains and corn tortillas for a wrap made of eggs.

Recipe: PaleoHacks | Keto Breakfast Burrito with Bacon and Avocado

Lunch and Dinner

Easy Baked Coconut-Crusted Salmon

If you're bored of ho-hum grilled salmon, this recipe is just what your tastebuds are craving. Baked coconut crusted salmon fillets makes fish night easy.

If you're craving a sweet-yet-savory meal, you'll love the crisp coconut crust on this baked salmon.

Recipe: PaleoHacks | Easy Baked Coconut-Crusted Salmon

Low-Carb Bacon-Fried Cabbage

Fry up some cabbage with thick-cut bacon pieces for a low-carb dish that works as a side or as a main - either way, you're going to want more.

Pop an oozy egg over this humble cabbage skillet for a savory and nutritious meal.

Recipe: PaleoHacks | Low-Carb Bacon-Fried Cabbage

Gut-Healing Garlic Asparagus Soup

Load up on antioxidants with this easy and comforting soup, packed with vibrant green veggies and collagen-rich bone broth.

Your belly will love these nourishing veggies blended up in a collagen-rich bone broth.

Recipe: PaleoHacks | Gut-Healing Garlic Asparagus Soup

Light Pasta Primavera with Veggie Noodles

Indulge your pasta craving with this guilt-free, veggie-packed Paleo primavera. How many veggies can you fit into this "pasta" meal?

Load up on nutrients with this veggie pasta tossed in a buttery lemon basil sauce.

Recipe: PaleoHacks | Light Pasta Primavera with Veggie Noodles

Mediterranean-Style Stuffed Spaghetti Squash

Cook up a delicious Mediterranean-inspired meal you can eat right in the squash - no extra dishes necessary. Say hello to your new favorite recipe.

If you're hungry, fill up with bright flavors from zucchini, tomatoes, artichokes, mushrooms, and peppers. It's hearty and light all at once.

Recipe: PaleoHacks | Mediterranean-Style Stuffed Spaghetti Squash

Slow Cooker Keto Pulled Pork Chili

Make this hearty bowl of tender, slow-cooked keto pork chili with only 10 minutes of prep. This chili is easy enough to put together in the morning!

Lots of pulled pork recipes are overloaded with sweetness, but this recipe delivers major savory vibes. Top with creamy avocado for a satisfying, gut-healthy meal.

Recipe: PaleoHacks | Slow Cooker Keto Pulled Pork Chili

Spinach Artichoke Grilled Cauliflower Sandwiches

Elevate the classic grilled cheese, loaded with artichokes and antioxidant-rich spinach. Spinach artichoke dip has never tasted better, or cheesier!

If you're a fan of spinach artichoke dip, then you'll love this grilled dairy-free sandwich oozing with creamy veggies.

Recipe: PaleoHacks | Spinach Artichoke Grilled Cauliflower Sandwiches

Spicy Chicken Fritters with Creamy Guacamole

Need a crowd-pleasing meal or snack? Enjoy the flavor of tacos stuffed into hand-held chicken fritters, complete with a creamy guacamole dip!

Jalapeños give these fritters the perfect level of heat. Make the patties extra large and enjoy them like a guac-topped burger!

Recipe: PaleoHacks | Spicy Chicken Fritters with Creamy Guacamole

Snacks

Baked Salmon Croquettes

Salmon croquettes are coated in almond meal and baked for a crispy treat that only tastes fried!

These almond-crusted salmon bites are a hit when it comes to shareable appetizers. Pair them with your favorite dipping sauce to really set them off.

Recipe: PaleoHacks | Baked Salmon Croquettes

Paleo Kale Chips

kale chips featured image

There's really no better way to enjoy kale than to crisp it up in the oven with a touch of olive oil and salt.

Recipe: PaleoHacks | Paleo Kale Chips

Easy Beet Chips

Swap your oily potato chips with the earthy, crunchy sweetness of beets.

Recipe: PaleoHacks | Easy Beet Chips

Crispy Golden Eggplant Fries

eggplant fries

Who needs starchy French fries when you can nosh on golden almond flour-crusted eggplant fries?

Recipe: PaleoHacks | Crispy Golden Eggplant Fries

Cajun Oven-Baked Pickles

Savory, sour, and oh-so-satisfying, these "fried" pickles deliver all the snap and crunch you love.

Recipe: PaleoHacks | Cajun Oven-Baked Pickles

Easy Cauliflower Tater Tots

Replace starchy potatoes with savory cauliflower in these quick and easy Tater Tots! Even your kids will love them.

Recipe: PaleoHacks | Easy Cauliflower Tater Tots

Guacamole Deviled Eggs

37 Blood Sugar-Friendly Recipes

Deviled eggs are always good, but when you add zesty lemon and crunchy bacon bits, they're nothing short of amazing.

Recipe: PaleoHacks | Guacamole Deviled Eggs

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Need to heal your gut? The candida diet can help deliver all the nutrients you need to fight yeast overgrowth and restore your health.

Candida Diet Meal Plan Free

Source: https://blog.paleohacks.com/candida-diet-recipes/

Candida Diet Meal Plan Free